Back to All Events

Soulful Synergy Sessions - Sound and Yoga

  • Zarah Integrative Root Center 1200 W Broadway Minneapolis, MN, 55411 United States (map)

Practitioner Highlight: Tamiko French & Kelly Shay

〰️

Practitioner Highlight: Tamiko French & Kelly Shay 〰️

Soulful Synergy Sessions: A Rejuvenating Experience of Sound & Yoga

Join us for the Relaunch of Soulful Synergy Sessions!

Step into a sanctuary of healing and connection as we gather for the highly anticipated relaunch of Soulful Synergy Sessions. This transformative wellness experience, presented by WellTyme, Harmonious Wellness, and SoulSpeak Expressions, brings together community, movement, and sound to nourish your mind, body, and spirit.

Our March gathering will feature a cleansing sound bath meditation led by Tamiko French and an invigorating yoga session guided by Kelly Shay. Whether you are looking to reset, realign, or simply find a moment of peace, this experience is crafted to restore balance and deepen your connection with yourself and others.

Event Details

Date: Saturday, March 29, 2025

Time: 3:00 PM - 5:00 PM

Location: Zarah Integrative Root Center (1200 W Broadway, Minneapolis, MN)

Sliding Scale Contribution: $20-$35

What to Expect

Cleansing Sound Bath Experience with Tamiko French

Immerse yourself in the healing power of sound as Tamiko French, an accomplished sound and vibrational wellness practitioner, movement artist, and functional jewelry designer, takes you on a profound journey of relaxation and renewal. With over 25 years of experience in artistic expression and holistic healing, Tamiko specializes in blending crystal and sound energy work to create deeply restorative experiences.

Session Highlights:

  • Experience the therapeutic vibrations of crystal singing bowls, a tongue drum, chimes, and more.

  • Allow sound frequencies to realign your energy centers and bring deep relaxation.

  • Release stress and tension in a sacred, healing environment designed to restore balance.

Learn more about Tamiko: www.soulspeakexpressions.com

Gentle & Restorative Yoga with Kelly Shay

Experience a grounding and revitalizing yoga session led by Kelly Shay, founder of Harmonious Wellness. With over 20 years in community health, wellness, and mindfulness practices, Kelly specializes in blending breathwork, movement, and mindfulness to create an inclusive and transformative space. She has led yoga sessions for a variety of communities, including BIPOC, LGBTQ+, women, and youth, ensuring a practice that is accessible and empowering for all.

Session Highlights:

  • A gentle yet invigorating yoga flow designed for all levels.

  • Focus on breath awareness, flexibility, and mindful movement.

  • Create space for inner peace, clarity, and self-connection.

Learn more about Kelly: www.harmoniouswellness.com

Join Us in Community & Wellness

This is more than just a wellness event—it’s a community experience. Come connect with like-minded individuals in a safe and supportive space where healing, movement, and self-discovery are at the heart of our gathering.

Spots are limited, so secure your place today!

We can’t wait to share this beautiful journey with you!



Previous
Previous
November 6

Soulful Synergy Sessions - Navigating Stress